why do carbs make me feel sick Why you might need to eat more carbs

September 03, 2022

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Eating a balanced diet is one of the most important factors in maintaining good health and preventing various health conditions. Carbohydrates, in particular, are one of the main sources of energy for your body. However, many people have reported feeling sick or hungry after eating carbs. In this post, we will explore some of the reasons why this happens and what you can do to minimize these effects. Carbs are important because they provide your body with glucose, which is converted into energy. However, not all carbs are created equal. Simple carbs are quickly digested and absorbed by your body, leading to a rapid spike in blood sugar levels. This can cause you to feel hungry soon after eating and also increase your risk of developing health conditions such as diabetes. Complex carbs, on the other hand, are digested and absorbed more slowly, providing a steadier source of energy and keeping you feeling full for longer. Another reason why carbs can make you feel sick or hungry is because of the type of carbs you are eating. Many processed foods such as white bread, pasta, and sugary drinks contain high amounts of refined carbs. These carbs are stripped of their fiber and other nutrients, making them easier for your body to digest and leading to a rapid spike in blood sugar levels. This can cause you to feel a sudden burst of energy followed by a crash, leaving you feeling tired and hungry soon after eating. To avoid these effects, it’s important to choose whole foods that are rich in complex carbs and other nutrients. Whole grains, such as brown rice, quinoa, and whole-wheat bread, are great sources of complex carbs that can provide you with sustained energy throughout the day. Fruits and vegetables are also important sources of carbs and other important nutrients such as vitamins, minerals, and fiber. Including a variety of these foods in your diet can help you feel fuller for longer periods of time and provide sustained energy. Incorporating healthy fats and protein into your meals can also help stabilize your blood sugar levels and prevent hunger and energy crashes. Nuts, seeds, avocados, and olive oil are great sources of healthy fats that can keep you feeling satiated for longer. Lean meats, fish, tofu, and beans are all excellent sources of protein that can help you feel fuller for longer and provide sustained energy. In conclusion, feeling sick or hungry after eating carbs is not uncommon, but it can be managed with the right dietary choices. Choosing whole, complex carbs, along with healthy fats and protein, can provide you with sustainable energy throughout the day, keep you feeling satiated, and prevent energy crashes. By incorporating a variety of nutrient-rich foods into your diet and avoiding high amounts of processed carbs, you can maintain good health and energy levels.

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