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Living with diabetes can be challenging, but one of the best ways to manage the disease is through regular testing. Here are a few tips to help you stay on track with your diabetes testing regimen:
Tip #1: Know what tests to take
The first step in managing your diabetes through testing is to know what tests to take. The Centers for Disease Control and Prevention (CDC) recommends four blood tests to monitor diabetes:
- Hemoglobin A1C (HbA1c) test – This test measures your average blood sugar level over the past two to three months.
- Fasting plasma glucose (FPG) test – This blood test measures your blood sugar level after you have fasted for at least eight hours.
- Oral glucose tolerance test (OGTT) – This test measures your blood sugar level before and two hours after you drink a sugar-laden beverage.
- Random plasma glucose (RPG) test – This blood test measures your blood sugar level at a random time.
Tip #2: Understand your results
Once you have taken these tests, it is important to understand what your results mean. Your doctor can help you interpret your results and develop a plan to manage your diabetes based on your blood sugar level.
If you have an HbA1c test, your result will be expressed as a percentage. The lower your HbA1c percentage, the better your diabetes is managed. If your HbA1c percentage is higher than recommended, your doctor may recommend changes to your diet, exercise routine, or medication.
The FPG test measures your blood sugar level in milligrams per deciliter (mg/dL). A normal result is 100 mg/dL or less. If your result is higher than 126 mg/dL, you may have diabetes.
The OGTT test measures your blood sugar level in mg/dL both before and two hours after you drink a sugary beverage. A normal result is less than 140 mg/dL two hours after the test. If your result is higher than 200 mg/dL two hours after the test, you may have diabetes.
The RPG test measures your blood sugar level in mg/dL at a random time. A normal result is less than 200 mg/dL. If your result is higher than 200 mg/dL and you have symptoms of diabetes, you may have the disease.
Tip #3: Convert average blood glucose into HbA1c
If you prefer to think of your diabetes management in terms of average blood glucose instead of HbA1c, you can convert your average blood glucose level to an HbA1c percentage. The formula for conversion is:
HbA1c (%) = (28.7 x A1C) - 46.7
For example, if your average blood glucose level is 150 mg/dL, your estimated HbA1c percentage is:
(28.7 x 150) - 46.7 = 7.6%
Conclusion
Taking regular diabetes tests is a critical component of managing the disease. By knowing what tests to take, understanding your results, and converting your results to an understandable format, you can take control of your diabetes management and lead a healthy, active life.
Resources
- Getting Tested | Diabetes | CDC
- How to convert AVERAGE BLOOD GLUCOSE into HBA1c - Diabetic Muscle & Fitness
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