is tuna fish salad keto Keto tuna salad

January 12, 2023

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In today’s world, where people are becoming more conscious about their health and fitness, maintaining a balanced diet has become a top priority. If you’re someone who’s following a low-carb or paleo diet, then we’ve got an easy and healthy recipe for you- Keto Tuna Salad. Loaded with essential nutrients and high in protein, this Keto Tuna Salad is a perfect meal for those who are looking to maintain their weight and stay healthy. The best part is, it’s effortless to make and takes no more than 10 minutes to prepare. Let’s take a closer look at this recipe. Firstly, you’ll need to gather all the ingredients. Here’s what you’ll need: - 2 cans of tuna - 1/2 cup of mayonnaise - 1/4 cup of chopped celery - 1/4 cup of diced onion - 1 tablespoon of lemon juice - Salt and pepper to taste Once you’ve got all the ingredients in place, it’s time to start making the salad. To assemble the salad, start by draining the water from the cans of tuna, and then transfer the tuna to a large mixing bowl. Then, add 1/2 cup of mayonnaise to the mixing bowl and mix until it’s well combined. Next, add 1/4 cup of chopped celery and 1/4 cup of diced onion to the mixing bowl and mix well. Finally, add 1 tablespoon of lemon juice as well as salt and pepper to taste, and mix it all together. Your salad is now ready to be served. You can either transfer it to a serving dish or serve it as is in the mixing bowl itself. Now let’s take a look at the nutritional value of this Keto Tuna Salad. One serving of this salad (which is about 1 cup) contains 458 calories, 36g of fat, 28g of protein, and only 3g of carbs. It’s also an excellent source of omega-3 fatty acids, potassium, and vitamin D. In conclusion, if you’re someone who’s following a low-carb or paleo diet, then this Keto Tuna Salad is a perfect meal for you. It’s easy to make, takes no more than 10 minutes to prepare, and is loaded with essential nutrients. So, try this recipe today and give your taste buds a delicious and healthy treat!

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