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Hey there, friends! Are you jumping on the keto diet bandwagon? Or maybe you’re already on it and need some meal inspiration? Well, I’ve got you covered with some amazing keto recipes and tips! First up, let’s talk about how many carbs per day you should be consuming on a low-carb diet. The answer can vary, but generally, you want to stay under 20-30 grams of net carbs per day. Net carbs are simply the total carbs minus the fiber and sugar alcohols. This can be a bit tricky to keep track of, so using a food tracking app can be helpful. One of my favorites is MyFitnessPal. Okay, so now that we know how many carbs to aim for, let’s get into some delicious keto-friendly meals! One of my go-to breakfasts is a simple yet satisfying avocado and eggs bowl. Just cut an avocado in half and remove the pit. Crack an egg into the hole left by the pit and bake in the oven at 400 degrees for about 10-12 minutes. Top with some crumbled bacon and you’ve got a protein-packed breakfast that will keep you full for hours. For lunch, how about some keto-friendly “zoodles” with pesto and shrimp? Using a spiralizer, turn some zucchini into noodles and sauté in a pan with some garlic and olive oil. Add in some cooked shrimp and a dollop of homemade pesto (made with pine nuts, basil, parmesan cheese, and olive oil) for a delicious and nutritious meal. And for dinner, let’s try some keto chicken Alfredo! In a large pan, cook some chicken breast until browned. Add in some heavy cream, butter, and grated parmesan cheese and let simmer until the sauce thickens. Serve over some zucchini noodles or spaghetti squash for a low-carb twist on a classic favorite. Now, I know it can be tough to resist those carb-filled snacks, but fear not! There are plenty of keto-friendly options out there. One of my favorites is to make some “fat bombs” with almond butter, coconut oil, and dark chocolate. Just mix the ingredients together and freeze into bite-sized portions for a sweet and satisfying treat. So there you have it, folks! Some delicious and easy keto meals and snacks to keep you on track with your healthy eating goals. And remember, it’s all about finding what works best for you and your body. Happy cooking!
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