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Paneer, the beloved Indian cheese, is a popular food item amongst most households in India. While it is known for its taste, there has been a lot of speculation regarding whether or not it’s suitable for the keto diet. If you’re someone who is trying to include paneer in your keto meal plan, then you’re in for some good news! Paneer is a low-carb and high-fat dairy product that comes packed with essential nutrients. It is an excellent source of protein, making it an ideal food item for those on a keto diet. The best part about paneer is that it’s incredibly versatile, and you can prepare it in numerous ways to suit your taste buds. Here are some benefits of including paneer in your keto diet: 1. High-Protein Content: Paneer is an incredible source of protein and contains 18g of protein per 100g serving. Protein is essential for muscle repair and growth and also helps keep you full for longer, reducing cravings and hunger pangs. 2. Low-Carb: Paneer is a low-carb food item and contains only 1.2g of carbs per 100g serving. This makes it an excellent food item for those on a keto diet, where the primary goal is to reduce carb intake. 3. High in Healthy Fats: Paneer is also an excellent source of healthy fats, with 20g of fat per 100g serving. These healthy fats are essential for hormone production and aid in nutrient absorption. 4. Rich in Calcium: Paneer is an excellent source of calcium, a mineral that’s crucial for bone health. A 100g serving of paneer contains approximately 200mg of calcium, making it an excellent food item for those who are looking to increase their calcium intake. 5. Versatile: Finally, paneer is an incredibly versatile food item that can be prepared in numerous ways. You can make paneer tikka, saag paneer, paneer bhurji, and even paneer parathas! Overall, paneer is an excellent food item to include in your keto diet. With its high protein and healthy fat content, it helps keep you full while aiding in muscle repair and growth. Additionally, it is rich in calcium, making it an excellent food item for those who are concerned about bone health. Try incorporating paneer into your keto meal plan in various forms, and you’re guaranteed to love its taste and health benefits!
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5 Health Benefits Of Paneer And Why You Should Include It In Your Diet
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www.pristyncare.com5 health benefits of paneer and why you should include it in your diet. Can we eat paneer in keto diet?. Diet after a c-section delivery- what to eat and avoid?