can a breastfeeding mother go on keto diet Pin on the best of the postpartum cure
Looking to get back in shape and considering the keto diet? Congratulations on taking the first step towards a healthier lifestyle! But what about if you’re a breastfeeding mom? Is it safe to go on a keto diet while still nursing your little one? Firstly, let’s start with the basics. The ketogenic diet is a high-fat, moderate-protein, and very low-carb diet. It’s designed to help your body burn fat as fuel instead of glucose, which is what happens when your body is deprived of carbs. By doing this, your body enters a state of ketosis, and starts producing ketones - which can have various health benefits. So, can you still go on this diet while breastfeeding? The answer is - it depends. While some women have reported that the keto diet has helped them lose weight and improve their overall health, it’s important to remember that breastfeeding moms have unique nutritional needs. When you breastfeed, your body needs even more nutrients than usual to produce milk and support your little one’s growth and development. Furthermore, going on a keto diet can cause your milk supply to decrease. This is because your body needs a certain amount of carbs to produce milk, and if you’re not getting enough, it can affect your milk production. That being said, there are ways to safely incorporate the keto diet into your breastfeeding routine. Here are a few tips to keep in mind: 1. Talk to your healthcare provider before starting the diet. They can help you determine if it’s safe for you and your baby, and give you guidance on how to best manage your nutrition. 2. Focus on healthy fats. While the keto diet is high in fat, not all fats are created equal. Stick to healthy fats such as avocados, nuts, seeds, and olive oil. 3. Don’t cut carbs completely. Instead, aim for a moderate amount of carbs - around 50-100g per day. This should be enough to support your milk production. 4. Stay hydrated. Breastfeeding can make you feel thirsty, so make sure to drink plenty of water throughout the day. 5. Listen to your body. If you notice any negative effects on your milk supply or overall health, consider adjusting your diet or consulting with a lactation consultant. Remember, the most important thing is to prioritize your health and your baby’s health above all else. With the right approach, it’s possible to safely and effectively incorporate the keto diet into your breastfeeding routine.
If you are searching about The Keto Diet + Breastfeeding : What You Need To Know in 2020 | Dieting you’ve visit to the right place. We have 5 Pics about The Keto Diet + Breastfeeding : What You Need To Know in 2020 | Dieting like Pin on The Best of The Postpartum Cure, The Keto Diet + Breastfeeding : What You Need To Know in 2020 | Dieting and also Keto And Breastfeeding - Is It Safe? | Dieting while breastfeeding. Here you go:
The Keto Diet + Breastfeeding : What You Need To Know In 2020 | Dieting
www.pinterest.comKeto And Breastfeeding - Is It Safe? | Dieting While Breastfeeding
www.pinterest.comlifescarousel
Pin On Ketogenic Diet Weight Loss
www.pinterest.combreastfeeding
21 Ideas For Keto Diet While Breastfeeding - Best Recipes Ideas And
eatandcooking.comketo breastfeeding diet while mamas lactation shake
Pin On The Best Of The Postpartum Cure
www.pinterest.comthepostpartumcure
Pin on ketogenic diet weight loss. Keto and breastfeeding. Keto breastfeeding diet while mamas lactation shake