Hey there, health enthusiasts! Are you currently on a ketogenic diet? If so, you know how important it is to choose the right foods to ensure you stay within your daily carb limit. Well, worry not because we’ve got you covered with some delicious and keto-friendly options that you won’t want to miss. First up, we have avocado - a staple in the keto world. Not only is it packed with healthy fats, but it’s also a great source of fiber.
As a diabetic, it can be overwhelming to know what foods are safe to eat and what foods can spike your blood sugar levels. One of the most common questions I get asked is whether or not rice is a suitable food for diabetics to consume. Let’s explore the different types of rice and how they impact blood sugar levels. Brown rice is often touted as a healthier alternative to white rice, but the truth is that both types can cause a spike in blood sugar levels.
Starting your day with a healthy breakfast can set you up for success. And what better way to make sure you start your day with a nutritious and delicious meal than by prepping your breakfast ahead of time? We found two amazing Whole30-compliant breakfast recipes that are not only easy to make but also make for a tasty and hearty breakfast on-the-go. First up, we have the Whole30 Breakfast Meal Prep recipe from 40 Aprons.
Trying to lose weight when you have PCOS can be a difficult challenge, but with the right diet, it’s possible. That’s why we’ve put together a list of tips to help you succeed. First off, it’s important to understand that PCOS makes losing weight harder because of the way it affects your body. Insulin resistance, high levels of androgens, and an irregular menstrual cycle can all contribute to weight gain. However, that doesn’t mean it’s impossible to lose weight.
When it comes to following a low carb diet, there are countless foods that people often wonder if they can or cannot eat. One of the most common questions that people have is whether or not cuscuz is allowed on a low carb diet. The answer might surprise you! Cuscuz, a popular dish in many countries, is typically made from cornmeal. Since corn is a starchy vegetable, it is not low in carbs.
Gestational diabetes is one of the most common health concerns during pregnancy. It is a type of diabetes that can develop during pregnancy and affects approximately 10% of pregnant women in the United States. Gestational diabetes can cause complications for both the mother and the baby. In this post, we will explore seven uncommon and risky signs of gestational diabetes that every pregnant woman should know. 1. Blurred vision Blurred vision is one of the early signs of gestational diabetes.
Calculating net carbs on a keto diet is crucial to ensure that you are staying within your daily carbohydrate limit. It can be confusing at first, but with the right tools, it becomes a simple task. Here are two helpful keto measurement calculators to assist you on your keto journey:
Calculator - KetoSaviour KetoSaviour offers an easy-to-use calculator that helps you determine your ideal macronutrient ratio based on your personal needs.
Welcome to the world of Keto drinks from Starbucks! We’ve scoured the internet to bring you the ultimate list of drinks that fit perfectly into your Ketogenic diet. These drinks are sure to satisfy your Keto cravings while still keeping you on track. First up, we have the Keto White Drink. This delicious blend of unsweetened Peach Citrus White Tea, heavy cream, and sugar-free vanilla syrup is going to be your new favorite drink.
Paneer, the beloved Indian cheese, is a popular food item amongst most households in India. While it is known for its taste, there has been a lot of speculation regarding whether or not it’s suitable for the keto diet. If you’re someone who is trying to include paneer in your keto meal plan, then you’re in for some good news! Paneer is a low-carb and high-fat dairy product that comes packed with essential nutrients.
Controlling blood sugar levels is crucial for people with diabetes, and even those who haven’t been diagnosed with the condition should pay attention to their glucose levels for good overall health. There are several ways to control blood sugar, including diet, exercise, and medication. One of the first steps to controlling blood sugar is to monitor your glucose levels regularly. Your doctor may recommend that you test your blood sugar levels multiple times a day using a glucose meter.